Welcome to the
The Griffith Branch YMCA strengthens the foundations of our community through well-being and fitness, camps, family time, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
NEWS FROM THE Y
New classes for youth!
From tumbling to karate - there's something for everyone at the Griffith Branch YMCA! Check out our new set of classes for youth.
New class for Active Older Adults
We're adding a new Senior Strength and Stretch class this spring. Learn more.
Summer Day Camps
It's time to start making plans for summer and the Y has lots of fun in store for your children. Check out our summer camp information!
Toddler & Youth Indoor Soccer programs starting soon. Check out our sports page for registration information.
Helping you maintain your balance
Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Stop by and see how our wellness staff can help you get more physically active and live a healthier life.
- All classes run in five week sessions and are offered twice a week unless otherwise noted.
- Registration is held Monday-Saturday the week before the new session starts.
Current Class List:
*new* Cardio Boot Camp
Throw something new into your workout routine! This high energy workout combines athletic skills and drills with cardio intervals and plyometrics for a total body workout.
- Tues/Thurs 4:45pm – 5:45pm
- Location: Multi-Purpose Room
- Fees: $10 members, $60 non-members
Pilates
This non-impact workout conditions the entire body and emphasizes mind-body control while enhancing and improving posture, muscle balance, muscle tone, flexibility, strength, and quality of movement.
- Mon/Wed 5:30 p.m. - 6:15 p.m.
- Location: Multi-purpose room
- Fees: $20 for members & $60 for non-members
Yoga
In this class, you will learn beginning yoga poses, yoga breathing and basic relaxation. The poses promote flexibility and circulation, and the breathing and relaxation techniques increase presence and inner peace. This is a great introductory class for anyone with minimal or no prior yoga experience — as well as seasoned yogis looking for a gentle flow. Plan to practice barefoot in a warmer environment. Students must bring their own yoga mat.
- One day class: Tuesday OR Thursday
- Times: 6:00pm - 7:00pm
- Location: Multi-purpose room
- Fees: $30 for members & $60 for non-members
Zumba
A Latin-inspired, dance-fitness class that incorporates Latin and International music. This class creates dance movements, which create a dynamic, exciting and effective fitness system. Class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle-toning benefits.
- Mon/Wed 6:30pm - 7:30pm OR
- Tues/Thurs 9:30am - 10:30am
- Location: Gym
- Fees: $10 for members & $60 for non-members
- *new* Saturday Zumba! 12:30-1:30, $5 for members, $30 for non-members
